Ok…this is a little sassy, I know…but It’s SO important…don’t skip savasana!!
Here’s the big deal about savasana:
- calms the nervous system
- quiets your mind
- releases stress
- gives your tissues & cells a bit of time to repair
- can help with headache, fatigue and insomnia
- reduces blood pressure
See. So, next time you think about rolling up your mat and taking off…I think you should reconsider!