savasana.

Ok…this is a little sassy, I know…but It’s SO important…don’t skip savasana!!

Here’s the big deal about savasana:

  • calms the nervous system
  • quiets your mind
  • releases stress
  • gives your tissues & cells a bit of time to repair
  • can help with headache, fatigue and insomnia
  • reduces blood pressure

See. So, next time you think about rolling up your mat and taking off…I think you should reconsider!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s